Pregnancy Postnatal Fitness


December 7, 2018

Throughout the years of working closely with mothers, it seems that running is one of the most preferable exercises they want to do after pregnancy. I totally get this, as I did the same after having both of my children. It is easily accessible and convenient for our lifestyles and of course it is free! I loved the fact that you could slot it around the family routine. Running feels liberating and helped me to clear my head of...

November 12, 2018


Recovery and healing from a caesarean birth is a self care package of rest, nutrition, core rehabilitation, movement and most importantly massage. Not many people are aware of this as once leaving hospital aftercare advice is minimal.

As wounds heal scar tissue is formed, a scar can become tight and restricted internally within the body. We call these adhesions and these not always localised...

June 20, 2017

The 4 Rs I value my business on for the postnatal mum.

RECOVER- I always say "if you had a knee operation would you get up and go out for a run the week after?" It would need time to heal and rehabilitate, most probably would need some physical therapy intervention. You need to rest to your body and allow it to heal. Giving birth may be a physical and emotionally exhausting and traumatic experience. Some of us have surgery, com...

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