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December 7, 2018

Throughout the years of working closely with mothers, it seems that running is one of the most preferable exercises they want to do after pregnancy. I totally get this, as I did the same after having both of my children. It is easily accessible and convenient for our l...

November 12, 2018


Recovery and healing from a caesarean birth is a self care package of rest, nutrition, core rehabilitation, movement and most importantly massage. Not many people are aware of this as once leaving hospital aftercare advice is minimal...

June 20, 2017

The 4 Rs I value my business on for the postnatal mum.

RECOVER- I always say "if you had a knee operation would you get up and go out for a run the week after?" It would need time to heal and rehabilitate, most probably would need some physical therapy intervention. You...

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